Cognitive distortions are unhelpful thought patterns that result in inaccurate perceptions of reality. From a Cognitive Behavioral Therapy (CBT) view, these distortions play a crucial role in causing emotional distress and unhealthy behaviors. CBT strives to identify these distorted thoughts and challenge them with more realistic ones, leading to i

Becoming a certified Cognitive Behavioral Therapist (CBT) is a rewarding path. CBT is a widely recognized and effective method for addressing a range of mental health challenges. In order to become a certified CBT therapist, you'll need to finish specific requirements. This typically includes acquiring a relevant graduate degree and completing supe

The field of Cognitive Behavioral Therapy (CBT) is continually flourishing, and with it comes a growing demand for qualified professionals. If you're committed to helping others overcome mental health challenges through the power of CBT, certification can be a valuable asset. This guide will illuminate the path to becoming a certified CBT practitio